Cherry Banana
Ingredients:
1. 10 Pieces of cherry
2. 2 small bananas
Cooking Method and Preparation:
1. Wash and pit the cherry
2. Peel and mash the banana
3. Add cherry puree.
4. Mix thoroughly, blend if needed for your baby’s texture preferences.
Nutrition Value of 180g of Banana:
| 1. |
Vitamin A |
9ug |
| 2. |
Vitamin E |
0.9mg |
| 3. |
Vitamin B1 |
0.09mg |
| 4. |
Vitamin B2 |
0.07mg |
| 5. |
Niacin |
1.26mg |
| 6. |
Vitamin B6 |
0.68mg |
| 7. |
Folate |
46.8ug |
| 8. |
Pantothentic Acid |
0.79mg |
| 9. |
Biotin |
2.5ug |
| 10. |
Vitamin C |
28.8mg |
| 11. |
Dietary Fiber |
1.98g |
| 12. |
Potassium |
648mg |
| 13. |
Calcium |
10.8mg |
| 14. |
Magnesium |
57.5mg |
| 15. |
Phosphorus |
48.5mg |
| 16. |
Copper |
0.16mg |
| 17. |
Manganese |
0.47mg |
| 18. |
Zinc |
0.36mg |
| 19. |
Iron |
0.54g |
| 20. |
Selenium |
1.8ug |
Nutrition Value of 63g of Cherries:
| 1. | Vitamin A | 5ug |
| 2. | Vitamin E | 0.32mg |
| 3. | Vitamin B1 | 0.02mg |
| 4. | Vitamin B2 | 0.02mg |
| 5. | Niacin | 0.13mg |
| 6. | Vitamin B6 | 0.01mg |
| 7. | Folate | 24ug |
| 8. | Pantothentic Acid | 0.15mg |
| 9. | Biotin | 0.44ug |
| 10. | Vitamin C | 6.3mg |
| 11. | Potassium | 132mg |
| 12. | Calcium | 8mg |
| 13. | Magnesium | 4mg |
| 14, | Phosphorus | 11mg |
| 15. | Iron | 0.19mg |
| 16. | Zinc | 0.06mg |
| 17. | Copper | 0.03mg |
Remarks of Cherry Banana Puree:
Banana is rich in dietary fiber which makes it perfect for constipation prevention. Its high potassium content can help to prevent heart-related disease as it reduces tension in the blood vessels.
Furthermore, banana is rich in vitamin C. Vitamin C is a powerful antioxidant which can help to boost immune system.
Cherry is rich in potassium which helps to promote blood circulation and reduce tension in the blood vessel. As a result, it will help to lower risk of heart-related diseases.
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